Dr. Neelima Raj completed her Foundation Course in Yoga Sciences for Wellness (FCYScW) and Certificate Course in Yoga for Protocol Instructor (CCYPI) from Morarji Desai National Institute of Yoga (MDNIY), New Delhi under Ministry of AYUSH, Govt. of India. She is Yoga Protocol Instructure ( Level 1) and also Yoga Teacher and Evaluator (Level 3) certified by The Yoga Certification Board under Ministry of AYUSH,Govt of India.
BEGINNERS: Watch this before practicing 30 second each side intense shoulder stretch 30 second extended puppy pose 15 minute yoga for strength 15 minute upper body strength yoga pause video and spend 2 - 4 minutes practicing your chosen tone up pose 10 minute gentle yoga.
More.Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.
More.Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.
More.Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.
More.Namanyoga is like a second home to me. The community is so welcoming and the teachers are all fantastic. I enjoy the variety of classes, I can always find a class that suits my mood perfectly.
Director of shashwat bharat info solutions pvt. ltd
I would like to say how much I enjoy my yoga practice at Namanyoga. The Namanyoga has such a welcoming, friendly atmosphere and a wonderful group of instructors that really do nurture your own yoga experience..
Teacher in KV
The focus was in both the practical and theoric aspects of Yoga, and thank to some trips which has been organised in Agra and Rishikesh, we have been able to experience several aspects of the Indian culture.
Director of AOC