Day 1
- 5 minute meditation.
- 30 second each side intense shoulder stretch.
- 30 second extended puppy pose.
- 15 minute yoga for strength.
- 10 minute gentle yoga.
Days 2
- 5 minute meditation.
- 30 second each side intense shoulder stretch.
- 30 second extended puppy pose.
- 15 minute yoga for strength.
- 10 minute gentle yoga.
