Naman Yoga                                             

Yoga for Diabetes

Here are few specific asanas to tackle diabetes better

Kapal Bhati (Skull Shining breathing technique) Supta Matsyendrasana (Lying-down body twist) Dhanurasana (Bow pose)

Paschimottanasana (Seated forward bend) Ardhya Matsyendrasana (Sitting half spinal twist) Shavasana (Corpse pose).

Healthy Lifestyle

• Legs-Up-the-Wall Pose
• Reclining Bound Angle Pose.
• Seated forward bend.

• Supported shoulderstand.
• Plow pose.
• Upward-Facing Dog.