Naman Yoga                                             

Yoga for Hypertension

Yoga For Hypertension: 5 Powerful Yogasanas To Effectively Lower High Blood Pressure

It calm down the mind ,purifies our chitta, increases our immunity and purifies our blood vessels..

The different forms of Pranayams are : Narishodhan pranayama, Bhastrika pranayan, suryabhedan pranayama, Ujjai pranayama , shitli pranayama, shitkari pranayama and others .

Healthy Lifestyle

• Early to bed and early to rise
• Balanced diet
• Yogasana

• Planning for day and weeks
• Pranayama
• Relaxing technics