Naman Yoga                                             

Pranayam

Pranayama is control and regulation of breathing.

It calm down the mind ,purifies our chitta, increases our immunity and purifies our blood vessels..

The different forms of Pranayams are : Narishodhan pranayama, Bhastrika pranayan, suryabhedan pranayama, Ujjai pranayama , shitli pranayama, shitkari pranayama and others .

Healthy Lifestyle

• Early to bed and early to rise
• Balanced diet
• Yogasana

• Planning for day and weeks
• Pranayama
• Relaxing technics